Wednesday, July 22, 2009

Get your Skin Glowing

How to keep your skin glowing:

1. Eat more Omega 3-rich foods such as fish and nuts to maintain your skin's moisture over time

2. Eat more dark Chocolate- It creates smoother, less scaly skin

3. Take your vitamins- Believe it or not, vitamins to work to help maintain your skin's natural moisture and will keep your skin healthier in the long run.

4. Get plenty of sleep: Not getting enough sleep will dry out your skin and make you look exhausted and tired.

5. Moisturize like crazy

6. Avoid sunbathing but rather get a good exfoliator then apply sunless tanner.

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