Showing posts with label healthy skin. Show all posts
Showing posts with label healthy skin. Show all posts

Wednesday, July 22, 2009

Get your Skin Glowing

How to keep your skin glowing:

1. Eat more Omega 3-rich foods such as fish and nuts to maintain your skin's moisture over time

2. Eat more dark Chocolate- It creates smoother, less scaly skin

3. Take your vitamins- Believe it or not, vitamins to work to help maintain your skin's natural moisture and will keep your skin healthier in the long run.

4. Get plenty of sleep: Not getting enough sleep will dry out your skin and make you look exhausted and tired.

5. Moisturize like crazy

6. Avoid sunbathing but rather get a good exfoliator then apply sunless tanner.